How can therapy help me?

A number of benefits are available from participating in therapy.  Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, anger management, relationship troubles, family communication struggles, grief, unresolved childhood issues, stress management, and body image issues. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn.

Some of the benefits available from therapy include:

·         Attaining a better understanding of yourself, your goals and values

·         Developing skills for improving your relationships

·         Finding resolution to the issues or concerns that led you to seek therapy

·         Learning new ways to cope with stress and anxiety

·         Managing anger, grief, depression, and other emotional pressures

·         Improving communications and listening skills

·         Changing old behavior patterns and developing new ones

·         Discovering new ways to solve problems in your family or marriage

·         Improving your self-esteem and boosting self-confidence

What is therapy like?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual.  In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session.  Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development.  Either way, it is most common to schedule regular sessions with your therapist (usually weekly).

Why do people go to therapy and how do I know if it is right for me?

People have many different motivations for coming to psychotherapy.   Some may be going through a major life transition (unemployment, divorce, new job, etc.).  Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, and relationship problems.  Therapy can help provide some much needed encouragement and help with skills to get them through these periods.  Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life.   In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives.  

What methods of payment are accepted?

Life Practice accepts Cash, Check, PayPal or Credit Card. Victim Compensation is also accepted. To find out if you are eligible, please click here: http://www.vcgcb.ca.gov/victims/eligibility.aspx

Fees

Our Sliding Scale fees are based on your monthly income or your ability to pay. The average fee is $65 per 50 minute session.

To make a payment, please visit Life Practice at: http://www.lifepractice.org/Services_and_Fees.html