Welcome to Horizon Counseling Center! I’m Shelby Lane (she/her/hers), an Associate Marriage and Family Therapist (AMFT). I received my Master of Arts in Marriage and Family Therapy from the University of Massachusetts Global.
I believe therapy begins with feeling seen, heard, and accepted for who you are. My approach is warm, compassionate, and collaborative. I won’t tell you who you should be or pretend to have all the answers. Instead, I’ll meet you where you are, listen without judgment, and work alongside you to better understand your experiences. You are the expert on your own life, and my role is to help you recognize your strengths, gain insight, and find a path forward that feels right for you.
I work with individuals, couples, and families and draw from CBT, ACT, Narrative Therapy, and trauma-informed practices. Whether you’re navigating anxiety, depression, relationships, life transitions, or simply feeling stuck, therapy can be a place to slow down, reconnect with yourself, and create meaningful change.
You don’t have to have it all figured out. We can start wherever you are.
