Part of the human experience includes deep feelings of isolation and loneliness. Conversely, we are also built for connection and resiliency. Therapy may close the circuit on feeling alone with the pain and struggle of your unique experience. I truly enjoy working with individuals, couples, and families seeking perspective, support, and freedom from distress or what may feel confusing and conflicted. Depending on your need, I can be direct, incorporate humor and normalcy to your unique experience, or sit with you in silence until you are ready to move.
My approach starts with knowing you are the expert on you and your experiences. It is my goal to learn from you and support you in navigating your past, present, and future.
Clinically, I utilize an eclectic approach to therapy to include a Psychodynamic perspective, CBT, DBT, and a Client-Centered and Solution-Focused lens. I also focus on utilizing EMDR and FLASH, which address deeply rooted trauma(s) or single incident trauma(s), and EFT for couples whether married, considering marriage, or those simply wanting to work on a relationship.
Regardless of the approach, my focus is cemented in providing you with an environment to express yourself freely and confidently. Sometimes, we just need a clear perspective where we are not judged but heard. Please contact me for additional information and to answer questions you may have.