Are you feeling stressed, frustrated or unhappy? Have you experienced overwhelming situations and feel like you've lost part of yourself? The discomfort of uncertainty can become almost unbearable, leaving you unable to figure out what comes next. You’re seeking support to help you feel okay again. I get it. But we all have the inner capacity to process trauma, heal from loss, and discover our truth. Therapy is a safe space for you to feel seen, heard & understood. You deserve to feel grounded and empowered. Insight and understanding of your mind-body-spirit connections are key components toward acceptance and change.
For individuals, I have worked with clients of all ages and communities, including children, adolescents, adults, LGBTQ, and BIPOC. For couples, I am Gottman Level 1 trained. I use various approaches and modalities to meet you where you are, including being a Trauma-informed Therapist, CBT, DBT, Play Therapy, TF-CBT and Narrative Therapy.
I use emotion regulation and mind-thought approaches that best meet your personal needs. As a co-pilot on this journey with you, we explore your personal meanings and experiences to navigate and restore happiness and balance back into your life.
