Welcome! I'm Jalena Rusaw, a Licensed Marriage and Family Therapist practicing in California, Oregon, and Nevada. With a heartfelt commitment to helping individuals, couples, teens, and families navigate life's challenges, I specialize in addressing a wide range of issues, including trauma, anxiety, depression, hoarding, parenting concerns, co-parenting, panic attacks, school-related difficulties, relationship struggles, family communication, conflict management, parent-teen conflicts, and anger management. I also have a deep-seated interest and experience in working with survivors of domestic violence and sexual assault, as well as the invaluable family members who provide their unwavering support.
In my practice, I've chosen the path of telehealth to better serve you, allowing for convenience and accessibility as you embark on your journey towards healing and personal growth. My therapeutic approach is a unique blend of cognitive-behavioral theories and a psychoanalytic perspective. This enables me to balance a focus on both your past experiences and current challenges, ultimately helping you make meaningful progress with your concerns. I am a Myers Briggs Type Indicator (MBTI) administrator and am Gottman Level 1 trained. I am also trained in Trauma Focused Therapy. Furthermore, I am well-versed in Court-Involved therapy, ensuring that I can provide comprehensive support in even the most complex situations.
My roots run deep in West Sacramento, California, where I've witnessed the various facets of mental health concerns throughout my life's journey. This personal connection to the field is what inspired me to establish Horizon Family and Community Services (HFCS). Within HFCS, we offer low-fee options through our Student and Associate Therapists and accept medi-cal along with a variety of commercial insurance plans.
As we continue to expand our center, we want to express our sincere gratitude for considering and entrusting us with your journey. Together, we'll navigate the path to well-being, resilience, and positive transformation.