Hello and Welcome to Horizon Counseling Center!
I am passionate about mental health and helping others grow. I am happy to work with individuals, families, children, and couples manage a multitude of issues related to self-esteem, trauma, communication barriers, depression, anxiety, and interpersonal relationships. I have a background working with foster youth and parents, and those in the LGBTQIA+ community. I am aware of the complex and challenging experiences others may face and I strive to provide a safe and welcoming environment for people to heal and take rest.
My approach is holistic and person-centered, with a blend of trauma informed care and evidence-based interventions. I believe that as complex individuals, it is important to acknowledge the mind, body, and soul connection to healing, especially when confronting obstacles and life transitions. With an emphasis on mindfulness, cognitive behavioral therapy, and strength-based approaches we will work together to meet your needs, learn coping skills, and be in tune with your thoughts, behaviors, and emotions.
Therapy is a collaborative experience; I will work with you to navigate what comes up on this journey. If you would like to know more about me or my therapeutic style you can call or email me at [email protected]